Art Is My Therapy is a safe, supportive community for anyone using creativity to breathe again in a world that feels too heavy.
This is a place where we share simple art-based ways to manage stress, calm anxiety, and regulate our emotions—without needing to be “good at art.” We’ll talk about different creative techniques you can do at home (or on the go), what helps when you feel overwhelmed, and how to use art as a reset when life won’t slow down.
What you’ll find here:
Easy, low-pressure art prompts for stress relief
Techniques to calm your nervous system through creativity
A community that gets it—no judgment, no perfection
A safe space to vent, create, and feel human again
This is your permission slip to step out of the world for a second and come back to yourself.