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In today’s world, clout has become more than just a buzzword. It acts like a new form of currency, shaping how people live, work, and interact. For many, especially those on reality shows and social media platforms, chasing clout is not about vanity or fleeting fame. It is about survival. This post explores how the pressure to gain attention online connects to economic struggles, and how this visibility race pushes people toward extreme behaviors.

Reality TV has become a cultural phenomenon, captivating millions with its drama, competition, and raw human emotion. But beneath the surface of flashy auditions and dramatic eliminations lies a striking parallel to an ancient spectacle: gladiatorial combat. Both forms of entertainment showcase individuals fighting for survival, approval, and fame, while audiences cheer from the sidelines.

When people talk about relationships, they usually mean romantic ones. Partner. Spouse. Boyfriend. Girlfriend. But that's not the only relationship that needs to be nurtured, loved, and cared for. Your sibling relationship is a relationship too. And depending on how you grew up, it might be one of the most important ones you'll ever have.

Many people say, “I’m not lazy — I’m overloaded.” This phrase captures a common experience that often goes misunderstood. Behind the surface of apparent busyness, there can be a hidden struggle: the exhausting effort to mask inner panic and keep up appearances. This blog post explores how masking creates an illusion of productivity, especially for those with ADHD, and how late diagnosis can deepen feelings of isolation and overwhelm.

Starting over at 43 is not just about changing careers or routines. It’s about facing the emotional waves that come with leaving behind a familiar identity and stepping into the unknown. This post explores the complex feelings of grief and gratitude that accompany such a shift. Through a diary-style narrative, I share personal reflections and insights to help anyone navigating a similar path. At the end, you’ll find a coaching section with questions designed to support your o

Some weeks feel like you’re not just doing the work… you’re building the system that’s supposed to hold the work. In real time. While you’re already on the wall. That’s where I’m at.