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Art Is My Therapy is a safe, supportive community for anyone using creativity to breathe again in a world that feels too heavy.

This is a place where we share simple art-based ways to manage stress, calm anxiety, and regulate our emotions—without needing to be “good at art.” We’ll talk about different creative techniques you can do at home (or on the go), what helps when you feel overwhelmed, and how to use art as a reset when life won’t slow down.

What you’ll find here:

• Easy, low-pressure art prompts for stress relief

• Techniques to calm your nervous system through creativity

• A community that gets it—no judgment, no perfection

• A safe space to vent, create, and feel human again

This is your permission slip to step out of the world for a second and come back to yourself.

Welcome to our group Art is My Therapy! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

Welcome to Still Not Okay.

This is a community space connected to the Still Not Okay blog—created for people who are tired,

angry, grieving, confused, and trying to make sense of what we’re watching happen in real time.

This group is a safe place to vent, process, and talk about the posts—without being silenced, shamed, or talked down to. You don’t have to have the perfect words. You don’t have to be “polite enough” to be heard. You just have to be human.

We’re here for:

• Real conversations about what’s happening

• Support, community, and “me too” moments

• Respectful debate (not disrespectful behavior)

• Resources, reflection, and healing while we’re still in it

You are allowed to not be okay here.

Group Culture (Read This First)

We don’t do censorship here—but we do protect the community. That means we can be honest andrespectful at the same time.

Community Rules

1. Respect people, even when you disagree. No name-calling, bullying, or personal attacks.

2. No hate speech. Racism, sexism, homophobia, transphobia, xenophobia, ableism, or dehumanizing language = removed.

3. Vent freely—don’t target members. Talk about systems, events, and experiences without attacking people in the group.

4. No doxxing or threats. Don’t post personal info, addresses, workplaces, or calls for violence.

5. Protect privacy. What’s shared here stays here. Don’t screenshot or repost without permission.

6. Content warnings help. If your post includes graphic details (violence, SA, self-harm, etc.), add a quick warning at the top.

7. This is support, not therapy. Share resources and encouragement, but don’t diagnose or pressure anyone to disclose.

What We’ll Remove

• Harassment, hate speech, threats, doxxing

• Spam, scams, or self-promo without admin approval

• Posts meant to provoke or bait people (“rage farming”)

Posting Prompts (if you don’t know what to say)

• “This post hit me because…”

• “What I’m struggling with today is…”

• “Does anyone else feel…?”

• “Here’s what helped me this week…”